What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach used in the treatment of various psychological and emotional issues, including post-traumatic stress disorder (PTSD). It was developed in the late 1980s by psychologist Francine Shapiro, who discovered that eye movements can help reduce negative feelings and thoughts related to traumatic experiences.
How does EMDR work?
EMDR therapy involves alternating bilateral stimulation (BLS) which can be achieved through eye movements, taps, or sounds, while a patient is processing traumatic memories. By doing this, EMDR enhances the brain’s natural healing and processing abilities, allowing individuals to gain better insight and develop new, more adaptive ways of dealing with their trauma. Interested in exploring the topic further? Trauma Therapy Near Me https://www.playavistacounseling.com/blog/trauma-therapy-near-me, external content we’ve prepared for you.
The benefits of EMDR therapy
Who can benefit from EMDR therapy?
EMDR therapy is beneficial for individuals who have experienced various traumatic events, including:
Additionally, EMDR therapy is effective in treating anxiety, depression, and other psychological problems.
The EMDR therapy process
The EMDR therapy process typically starts with a comprehensive evaluation and assessment, where a therapist gathers information about the individual’s mental health history, current symptoms, and trauma history. The therapist then determines the target memory that the individual wishes to process, and the individual learns self-calming techniques that can be used when needed throughout the therapy process.
Next, the therapist directs the individual’s attention to the target memory and prompts them to use bilateral stimulation in the form of eye movements, taps, or sounds. The therapist checks in with the individual throughout the process and helps them to reprocess negative emotions and thoughts that surface during the session.
Finally, the therapist encourages the individual to rate their current distress level on a scale from 0 to 10 to monitor their progress. The session ends with the individual practicing self-calming techniques that the therapist teaches them. Find more details on the topic in this external resource. Trauma Therapy Near Me, expand your knowledge on the subject.
EMDR therapy is an innovative therapeutic approach that is used to help individuals cope with the effects of trauma. Its effectiveness in treating PTSD, anxiety, and depression has been recognized by several psychiatric associations and healthcare organizations worldwide. EMDR therapy is a non-invasive, efficacious, and long-term solution that can help individuals recover from the potential lifelong debilitating effects of trauma.
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